What are the 7's C's to Mental Toughness?
Mental Toughness
Competitiveness- How hard will you work to win?
Confidence- Do you step on the court already in the mindset that you are the best?
Control- Can you control your mind when there is pressure and stress?
Commitment- Do you always do the hard thing...because remember there are no small things?
Composure- How do you treat the ref's, your teamates, your coach when you lose or make mistakes?
Courage- Are you brave enough to go outside your comfort zone and try new things in order to get better?
Consistency- It speaks for itself- always be there on time, always put in 100%, always learn from your mistakes, keeping the volleyball on the court wins volleyball matches.
“It takes years of hard work to become an overnight success"
~Ideas taken from Mind Gym by Gary Mack
Rockin 14 Rox in Miami
| Work Jobs | Initials | Round 1 | R 2 | R 3 | R 4 | R 5 | R 6 | R 7 | R 8 | R 9 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1: Down Ref | A: CS | 1-A | 1-D | 1-G | 1-B | 1-H | 1-E | 1-C | 1-F | 1-I |
| 2: Score Book | B: CB | 2-B | 2-E | 2-H | 2-C | 2-I | 2-F | 2-D | 2-G | 2-A |
| 3: Libero Track | C: SD | 3-C | 3-F | 3-I | 3-D | 3-A | 3-G | 3-E | 3-H | 3-B |
| 4. Score Flip | D: CR | 4-D | 4-G | 4-A | 4-E | 4-B | 4-H | 4-F | 4-I | 4-C |
| 5. Lines | E: AD | 5-E | 5-H | 5-B | 5-F | 5-C | 5-I | 5-G | 5-A | 5-D |
| 6. Lines | F: KB | 6-F | 6-I | 6-C | 6-G | 6-D | 6-A | 6-H | 6-B | 6-E |
| G: JW | ||||||||||
| H: BW | ||||||||||
| I: ED | ||||||||||
Practice Shirt order
1. White 2. Black 3. Pink 4. Gray 5. Blue 6. Cardinal 7. Tye-Dye
Head Coach
Team Parent
| Tournaments | Locations | Dates | Finish |
|---|---|---|---|
| OVA MLK | Orlando | January 14-16 | 2nd in Silver |
| Tri-County Showcase | Miami-Dade Fair/Expo | February 4-5 | 2nd in Gold |
| Beast of Southeast | Atlanta | February 25-26 | 5th in Gold |
| OVA Asics | Orlando | March 3-4 | 7th in Gold |
| Cloverleaf | Ft. Lauderdale | March 24-25 | 1st in 15 Gold |
| JVA World Challenge | Houston, Tx | March 30- April 1 | 2nd in Bronze |
| ShowMe Qual | Kansas City, MO | April 20-22 | 4th *QUALIFIED* |
| AAU National Championship | Orlando | June 20-23 | |
| USA JNC* | Columbus, Ohio | June 30-July 3 (CONGRATS!) |
You must qualify for this event and it will be an additional charge.
Tribe Coaches will all be staying at the Residence Inn SeaWorld for AAUs in Orlando. We have blocked off Studio Suites with 2 Queen beds and a Sleeper sofa for the parents and players, which includes a full kitchen and a free breakfast for $114/nt. If they have any 2BR suites available, you can reserve that for $144/nt. Call 1-800-331-3131 and request a reservation under the Tribe Volleyball Parents Room Block.
If you prefer to book online, use the following link:
AAUs (6/20-6/27) Specify your arrival & departure dates as different teams have different tournament dates; CUT OFF DATE = MAY 15, 2012: www.marriott.com/hotels/travel/mcosw-residence-inn-orlando-seaworld-international-center/
If you have any questions, contact Marie Klein at thekleinclan@gmail.com