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Volleyball Reffing/Scoring Practice
Volleyball Player Referee Training Videos Attention 15 Cardinal! Please click above and listen to the following two videos: 1. Junior Second Referee Clinic (26 min) 2. Junior Scorer Clinic (40 min) (Download the score sheet PDF below to practice as you go!)
TRIBE 15 CARDINAL TEAM
Len Visser
Head Coach
Pat O'Loughlin
Team Dad
Tribe 15 Calendar
- May
- 22
Hitters Clinic- Katie McCrath-FLCS
- 5:30pm-9:30pm (EDT)
- Ft Lauderdale Christian School
- Session 1 5:30-7:30 Session 2 7:30-9:30 You should attend every day available they will be progressive.
- May
- 24
Defensive Clinic w/ Jessy Roy-FLCS
- 5:30pm-9:30pm (EDT)
- Ft Lauderdale Christian School
- 1st Session 5:30-730 2nd Session 7:30-9:30 Email to confirm- dean@mytribevolleyball.com
Tribe 15 Cardinal 2012 Tournament Schedule
| Tournaments | Locations | Dates |
|---|---|---|
| OVA MLK | Orlando | January 21-22 |
| Tri-County Showcase | Miami-Dade Fair/Expo | February 4-5 |
| Volleyfest | West Palm | February 25-26 |
| OVA Asics | Orlando | March 3-4 |
| Cloverleaf | Ft. Lauderdale | March 24-25 |
| Big South | Atlanta | March 30- April 1 |
| ShowMe Qual | Kansas City, MO | April 20-22 |
| Fl Region Qual | Orlando | April 28-29 |
| AAU National Championship | Orlando | June 20-23 |
| USA JNC* | Columbus, Ohio | July 2-July 5* Only if qualify* |
*USA Jr. National Championship
You must qualify for this event and it will be an additional charge.
Coaches Comments
Monday Workout:
1) Plank Shoulder Touches: 3 sets of 20
You tube: DeFrancosGym.com-Exercise Index:Plank Shoulder Touches
2) Pelvic Raises: 3 sets of 10 (type pelvic raise in google...tons of examples)
3) Shin Crunches: 2 sets of 20 ( lift shoulder off of the floor and touch shin with opposite hand)
Wednesday Workout:
1) Tricep Dips: 3 sets of 20 ( Use two chairs or chair and couch and go down all the way...google)
2) Rotator Cuffs: Need Elastic band. 3 sets of 10 each arm. Google Rotator Cuffs Volleyball. Click on guy with bands. Pick first exercise he shows out of 4.
3) Wall Push Ups: 3 sets of 15 Keep body flat/still and go all the way down against the wall.
Friday/Saturday Workout:
1) Reverse Crunch Scissor Kicks: 3 sets of 20 Keep butt down. Keep core tight. See link below for explanation.
2) Full sit ups: Back to Back 3 sets of 15 All one motion, don't use your back to pull up. See link below for explanation.
3) V-Ups: 3 sets of 20. See link below for explanation.
Click on link below for Ab exercises (Strong Core equals extra vertical!!!)
http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
Don't forget to text me when you are done!
HOTEL INFORMATION FOR ORLANDO AAUs - Book Now!
Tribe Coaches will all be staying at the Residence Inn SeaWorld for AAUs in Orlando. We have blocked off Studio Suites with 2 Queen beds and a Sleeper sofa for the parents and players, which includes a full kitchen and a free breakfast for $114/nt. If they have any 2BR suites available, you can reserve that for $144/nt. Call 1-800-331-3131 and request a reservation under the Tribe Volleyball Parents Room Block.
If you prefer to book online, use the following link:
AAUs (6/20-6/27) Specify your arrival & departure dates as different teams have different tournament dates; CUT OFF DATE = MAY 15, 2012: www.marriott.com/hotels/travel/mcosw-residence-inn-orlando-seaworld-international-center/
If you have any questions, contact Marie Klein at thekleinclan@gmail.com
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